Individual Counseling Services
Depression
Anxiety
Grief and Loss
OCD
Treatment for:
Trauma (PTSD)
Relationship Issues
Self-Esteem
Life Transitions
How Individual Therapy Works
Step 1: Schedule a Free Consultation
Start by scheduling a free 15 minute consultation call. This initial call allows us to discuss your needs and explore how therapy can benefit you, all at no cost or commitment. This is a chance for you to get a feel for my approach and ask any questions you may have.
Step 2: First Session
During our first session, we’ll dive into understanding your current challenges and the factors influencing them. This session is all about setting a foundation for our work together. We’ll start to explore your concerns in depth and discuss how therapy can support your goals.
Step 3: Collaborate on Goals for Therapy
As we move forward, we’ll collaborate closely to set clear, achievable goals tailored to your needs. This collaborative process ensures that our work is focused on what matters most to you and helps us measure progress along the way. Your input is crucial in shaping a personalized therapy plan.
Step 4: Ongoing Sessions & Goal Check-In
In our ongoing sessions, we’ll work together to address your concerns and track your progress. Regular check-ins will help us adjust our approach as needed and celebrate your achievements. This ongoing dialogue ensures that therapy remains responsive to your evolving needs and goals.
How I Help
In my practice, I incorporate concepts from Cognitive Behavioral Therapy (CBT), an approach that examines the intricate relationship between your thoughts, feelings and behaviors. By understanding how these elements interact, we can work together to identify unhelpful thought patterns and behaviors that may be contributing to feelings of anxiety, depression, and other challenging emotions.
Our collaborative work will center around fostering resilience and developing effective coping skills tailored to your unique experiences. Whether you're facing overwhelming stress or simply navigating life's uncertainties, my goal is to help you cultivate a toolkit of strategies that empower you to manage these symptoms more effectively.